Wednesday, 12 October 2011

Good Summer Drinks.



Ingredients
    5 sprigs fresh mint
    1 pineapple, peeled and cut into pieces
    1 medium papaya, peeled and seeded
    1 tbsp chia seeds (optional)
How to do
1. Press all ingredients through a juice extractor into a measuring cup
.

2. Stir to combine before serving


Straight A Smoothie


Ingredients
1 cup fresh squeezed orange juice (about 3-4 oranges)
1 small fresh peach
1/2 fresh nectarine
1 cup frozen banana
1 tsp apple cider vinegar
2 tsp maple syrup
1/4 cup ice
optional: 1/2 cup vanilla yogurt (soy)
How to do
Blend and serve!

Healthy Vegan Orange Julius

 Ingredients
    1 ½ cups almond milk*
    ½ cup orange juice concentrate
    1 tsp. pure vanilla
    6 ice cubes
How to do
Blend everything up in your high speed blender and pour into two glasses.





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